Track your calories with MyFitnessPal

As fettle month continues around these parts, we desire to revisit a Windows Telephone app that volition help you count calories. MyFitnessPal is a calorie counting app for your Windows Phone device that boasts the largest nutrient database available with over 1.2 one thousand thousand nutrient items.MyFitnessPal tracks your calories non but from meals and snacks but also calories lost from exercises.

We reviewed MyFitnessPal about a year ago and found it to be an infrequent Windows Phone app to monitor your diet and fitness routine. The app has been updated since we concluding looked at information technology and it remains a nice choice to consider.  Worthy of revisiting.

MyFitnessPal does require an business relationship, which is free, to let your fitness data to exist backed up on their servers. In setting up an account you also create a profile that includes your fettle goals. One time you set up your account, you'll be sent to MyFitnessPal'southward master pages that covers:

Dwelling house Page: Hither'southward where y'all find your calorie summary for the day and where you add nutrient items consumed or whatever exercises completed. At the top of the page is a summary detailing your calorie goal, calories eaten, calories lost from exercise and your net calories for the day. In the center of the screen is your calories remaining for the day and just below that is a detailed nutritional break downwards of what y'all've eaten.

To add together an exercise or repast, just tap the "+" push button at the bottom of the screen, choose your category of entry, and select the food/exercise to add. Food items can be searched by keyword, manually entered or the barcode on the food'south packaging tin be scanned (using your Windows Telephone photographic camera). Every bit far as the exercises are concerned, you can search a decently sized database for exercises or create your own entry.

Diary Page: The Diary Page is basically a listing of all your activities and meals for that particular date. While the Home Folio focuses on calories and nutritional values, the Diary Page focuses on what you ate or did to generate the numbers.

Just as you can enter food items and exercise from the Home Page, you lot can too add these entries from the Diary Page and they will be reflected on the Dwelling Page.

Progress Page: As the days pass, y'all can get to the Progress Page to monitor your weight or measurements to your neck, waist or hips. A bar graph is displayed at the lesser of the screen to illustrate your fettle progress.

More Page: The More Page contains options to edit your contour, edit the food/do favorites, access the settings, view the oftentimes asked questions (assistance department), view the about screen and logout from your MyFitnessPal account.

While MyFitnessPal tracks a lot of information from your Windows Phone, you as well have the do good of viewing and updating your daily activities from the MyFitnessPal website. The website also offers the additional resources of a fitness blog and community forums to chat information technology upwards with others trying to lose weight or just stay fit.

All in all, MyFitnessPal is a nice, well rounded fettle tracking app for your Windows Phone. The app is nicely laid out, stable, and the website portal is an added bonus. I similar how you tin can scan product barcodes to enter the nutritional information on those items that haven't made it to MyFitnessPal'south database. Also, data retrieval seems to have a niggling more pep. The delay to pull information up isn't as noticeable as it was when we first looked at MyFitnessPal.

MyFitnessPal is a free app for your Windows Phone 7.x or 8 device and you tin find it here in the Windows Telephone Shop.

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Source: https://www.windowscentral.com/track-calories-myfitnesspal

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